Full Body 1 – Requires 2 25lb DBs (or modify as needed)

Circuit 1

1. DB Squat (10)

2. Push press (10)

3. Renegade row each arm to push up (10)

4. Weighted sit up (20)

Circuit 2

1. Rev lunge to high knee (10)

2. SL RDL (10)

3. Russian Twist (20)

4. Frog hip thrust (20)

5. Plank pull through (20)

Circuit 3

1. Squat thrust (10)

2. Front lunge twist one DB (10)

3. Iso sumo squat – Hold DB in both hands bicep curl (20)

4. Overhead Tricep extension – one DB (15)

Circuit 4

1. Snatch to OH squat (10)

2. SA Iso Row (10)

3. Crunches / leg lowers (10/10)

4. Bicycle crunches (40)